The uses for essential oils
There are a lot of essential oils that we can use in our day to day lives to treat a lot of health conditions that we face. These oils will not have any side effects and will work effectively to treat a lot of the common ailments that humans suffer from.
1. Clary sage essential oil
This oil is known to reduce the high blood sugar in people. Studies have shown that this oil will work effectively to reduce the systolic and diastolic pressure of the blood. This is an essential oil to high blood sugar treatment as inhaling the oil will help in keeping the patients relaxed.
2. Lemon oil
Vertigo is a serious condition in some and people with serious vertigo might suffer from nausea, vomiting and dizziness. This condition can be treated effectively by using lemon essential oil. Pregnant women commonly use the lemon oil to get rid of morning sickness. It is also effective for vertigo conditions and can be sprayed in the air using a diffuser.
3. Peppermint oil
The peppermint oil is a natural oil to treat different types of pregnancy ailments like morning sickness, heartburn, nausea, indigestion, etc. It is very effective in boosting the digestion and to make the stomach muscles to work properly.
4. Basil oil
Allergy is a very disturbing thing and it can be caused by many things like mold, dust, pollen, animal dander, etc. The basil oil is one of the best essential oils for allergy treatments. It will reduce the inflammation caused by the allergens as it has antibacterial and antiviral properties.
5. Roman chamomile essential oil
This oil is known to treat muscle aches, pains and joint aches. It has anti-neuralgic, analgesic, and antispasmodic properties that offer a calming effect to the restless legs syndrome. Apart from this, the other uses for essential oils made using Chamomile are inflammation reduction and sedative properties.
6. Myrrh oil
This oil has antioxidant and anti-inflammatory properties that will help in reducing the swelling in the bone intersections or the main bone joints caused by bone spurs or osteophytes. This oil, when applied to the affected area will help in improving the blood flow to the tissues and thereby reduce the swelling and the pain to some extent.
7. Rosemary oil
This essential oil is known to offer a lot of health benefits as it works effectively to treat cancer, pain, inflammation, and hair health. It is also very good for neuropathy or nerve pain as it works on the damaged nerves and heals it. It is also known to help in nerve growth.
8. Grapefruit essential oil
This citrus oil has a yummy and tasty smell that is perfect for anyone looking to lose weight. It will make the body switch to fat burning mode as it contains a metabolism-boosting compound called nootkatone.
9. Ylang Ylang essential oil
This is a well-known antidepressant that will help in calming the mood swings women suffer during the PMS. The oil has sedative and antispasmodic properties. This is why it is known to be one of the best essential oils for cramps.
10. Ginger oil
Ginger extract has been in use for treating stomach problems for thousands of years. Ginger essential oil is gut friendly and can be taken internally to improve digestion and to cure nausea and stomach pain. This essential oil contains gingerol which is an antioxidant, anti-carcinogenic, and anti-inflammatory properties.
11. Lavender oil
Lavender oil is widely used in aromatherapy due to the therapeutic effect provided by it. The aroma of lavender will lower cholesterol levels of the body. It has been found that stress levels are related to lipid levels of the body. The relaxation of the body promotes proper metabolism and proper blood flow. It is also one of the best recommended essential oils for panic attacks.
12. Sandalwood essential oil
This oil has an amazing scent and is used for therapeutic benefits. It can reduce mental stress and provides extreme calmness and hence used for depression treatment. The oil contains santalol and helps in improving mental focus.
These are some of the effective uses for essential oils that will come in very handy for people suffering from common ailments.
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