What are essential oils for pain relief?
The essential oils are fragrant oils extracted from different parts of different varieties of plants. These oils are very powerful and they are used in various beauty, health, and home cleaning products. However, they are also capable of relieving acute and chronic pain and inflammation resulting from different causes. The oils present in roots, stems, flowers are extracted using steam distillation. They are natural products and are safe to use for relieving pain than the over the counter pain medications. These oils can be used separately or as blends to relieve pain.
Different essential oils for pain relief
1. Chamomile oil
This essential oil has anti-inflammatory properties and is highly helpful in treating sore muscles and joint pains. The analgesic property of this essential oil pain relief can reduce PMS and headaches as well.
2. Lavender oil
The Lavender oil is used by many as an essential oil pain relief. This essential oil has a delicious aroma and has antispasmodic and anti-inflammatory properties. This is a great essential oil for headaches. The sedative effect of the oil help in sleeping and sleeping can help in relaxation of muscles and repair of tissues and relief from pain.
The Eucalyptus oil is extracted from the bark and leaves of the tree and is widely used as a decongestant. It is highly effective in treating the sinus headache. It is also recommended for treating pain caused by sprains, strains, and insect bites.
4. Rosemary oil
Rosemary is highly used in culinary, but rosemary oil is also a remedy for rheumatism, backache, and other muscle or joint pains. Inhaling rosemary oil reduces headache.
5. Clove essential oil
This oil is very effective in reducing acute toothache. It is extracted from the flower buds of the clove tree. It can also treat throat pain, sore muscles, and joint pains.
6. Peppermint oil
This is a natural remedy for stomach aches and stomach ulcers. This oil has antibacterial and antiviral properties and can be used in gastrointestinal tract problems.
7. Basil essential oil
This essential oil is an antibacterial and anti-inflammatory agent and helps to relieve you from infections faster. This is the best essential oil for treating earache.
Methods of using the oils
There are different methods for using the essential oils for pain relief. The important methods are:
1. Topical application and massaging
Applying essential oil on the skin and massaging it is highly effective in relieving muscle and joint pain, back pain, and arthritis pain. Make sure that diluted extracts or blends of essential oils are used on the skin. Diluting the essential oils is done by mixing it with carrier oils. Applying undiluted oil can cause skin irritations. Gargling with essential oil is helpful in treating toothache and throat pain. In the case of an earache, apply the oil on cotton and place it in the ear.
This is the best way to use essential oils for treating respiratory problems, sinus headache, etc. You can use diffusers to inhale the essential oil. Adding essential oil to hot water and inhaling the steam will also give the benefit. Inhale the oils at least for 10 minutes to relieve the sinus pain or a headache.
Taking a hot bath with essential oils added to water help the body to absorb the oil and cause relaxation of the muscles. You will also be breathing in the essential oils and this will give an aromatherapy effect.
Side effects of using essential oils
Though essential oils for pain relief is comparatively safe to use, they are not completely free from side effects. Swallowing the essential oil should be completely avoided as they may cause a toxic reaction. Some people may develop an allergy to essential oils and hence patch test should be done before using the oil for topical application. Any pregnant or nursing mother should use the essential oils after talking to the medical practitioner. Do proper research before using a particular oil. Essential oils are extremely useful during acute pain and you will be able to lead a comfortable and pain-free life by using the essential oils in the right combinations and following the right methods.
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