We all want to get a long-term option for migraines and headaches. Research has shown that a good percentage of people today would rather use oils for migraines than ingest an off the counter pill to relieve the pain.
There are some essential oils for headaches and migraines out there that have proven to be the best natural remedy for pain relief.
How do essential oils work?
Before using any essential oils to cure your headache, it is important to know what is causing the headache in the first place. There are different reasons that cause headaches some of them can be stress, hormonal imbalances, high blood pressure, insomnia, fatigue and in some cases physical exertion. Essential oils tend to bother on the healthier side in comparison with other drugs; they offer pain relief and relax any tension headaches when used. More importantly, it boosts your immune system and ensures you don’t get frequent headaches in future.
Types of Essential Oils
There are different types of essential oils for headaches and migraines used to relieve pain and muscle tension. These are natural remedies that give relief and help you arrive to the root of the problem.
Lavender Essential Oil
Lavender is best used to relieve stress-related headaches. It is applied directly to the skin for best effect. A small amount of it applied on the temples, back of the neck as well as forehead will induce a good relaxation that soothes both the body and mind. It boosts your mood, acts as a sleep inducer and is highly recommended for people with anxiety, depression and of course anticonvulsant. Lavender reduces any migraine attacks in the body by regulating the serotonin levels and eventually gives a calming effect to the mind, body and spirit.
Rosemary Essential Oil
Rosemary oil is an essential oil for headaches and migraines caused from stress and are well known for soothing upset stomach which is a known factor of severe headaches. Rosemary oil has also been used in treating withdrawal symptoms from opium. It increases circulation in the body and also boosts alertness in both the body and mind. It is also known to boost poor posture low blood and revitalizes the mind and soul. It can be ingested with green tea or applied to the temples, head and back of the neck.
Clary Sage Essential Oil
Clary sage has been considered one of the best muscle relaxers triggered by emotional and anxiety tension. The essential oil works best when rubbed on the temples, back of the neck and of course the forehead to bring out a soothing calming effect. It has been a life saver for women during labor who rub them on the back and belly in between the contractions to help get through the pain.
Peppermint Essential Oil
This has been an essential oil for headaches and migraines that has been used over the years and centuries. It has been a pain reliever when applied on the forehead, temples and back of the neck and mostly used for tension headaches. Peppermint has no idle effects, is cost-effective and regulates blood flow in the body as well as stimulates the nervous system and creates alertness.
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