Essential oils for diabetes only come as compliments. Not a single country or a group of people in the world is exempted from cases of this ailment. Hence, one cannot expect to be relieved from this ailment just by using essential oils alone. Nonetheless, it is still wise to know the types of oil that are good or bad for the health.
While there may already be innumerable advances in its research, scientists have not yet found its exact cure. So, maintaining a healthy diet and lifestyle should still be at the top of one’s list if he/she has this kind of lifestyle ailment.
Essential Oils and Diabetes
Maintaining a healthy diet also means taking note that the blood sugar levels are directly affected with the oil content of what a person eats. Therefore, making wise decisions in choosing what essential oils to use for diabetes is a must.
Essential Oils Diabetics Must Avoid
Hyperglycemia is one of the hallmark indications a person has either a type 1 or 2 diabetes.
Diabetes is the root cause of this condition. In this condition, the glucose content in the blood is abnormally high. It is often manifested through a person’s frequent thirst and need to urinate. Basically, oils that contribute to this abnormality of glucose levels should be avoided.
Essential Oils for Diabetes
Here is a short list of the oils that are very useful for diabetics.
- Olive Oil. Starting with this one is not entirely arbitrary. Olive oil is known for its wonderful and noteworthy uses for the skin and hair. But one of the things many people do not know about olive oil is that it has a high level of tyrosol, an antioxidant responsible for improving insulin resistance.
- Rice Bran Oil. Consumption of rice bran oil resulted a reduction of blood glucose levels by 30 percent. Rice bran oil, furthermore, contains mono and poly fatty acids that are helpful for diabetics.
- Walnut Oil. This one is notable for increasing a diabetic’s insulin sensitivity. It is rich in the heart-friendly omega-3 fatty acid called triglycerides. It also has a high level of PUFAs (polyunsaturated fatty acids).
- Black Pepper Oil. Diabetes often manifests itself through high blood pressure and other issues in the circulatory system. Researchers done on black pepper oil proved that its high level of antioxidants helps block enzymes that result to high blood pressure.
- Canola Oil. Canola oil comes from the rapeseed plant and works well for people with type 2 diabetes. Its omega 3 and monosaturated fatty acids help in lowering bad cholesterol and blood sugar levels
- Cinnamon Oil. Regular use of cinnamon essential oil have been found to mitigate diabetes in some people. Cinnamon is a naturally sweet, and is a spice used to improve sweetness without requiring the addition of sugar. This has been found to be great with diabetics. Research suggests that the oil coming from the world’s most-favored spice actually boosts the body’s sensitivity to insulin.
Essential oils should only come as compliment. As was said in the beginning of this article, no cure is yet available in the market for curing diabetes.
When used in the right amounts and in the right ways, essential oils are useful in fighting diabetes, its signs and symptoms, and its effects. It will always be best to contemplate on the best oil to use (depending on your need) or to consult your doctor about it.
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